Healthy Food bits that provide vital antioxidants!

Nowadays, no one is spared by the big C or the assassin like hypertension. Rich and poor alike are vulnerable to these fatal diseases. Although there are now a lot of supplements and 'organic' herbals in the market, still nothing beats the 'real natural', which could be derived off the market food that we buy. At the main forefront in preventing and battling the major diseases of big C and hypertension are foods that are rich in 'antioxidants'. But what are antioxidants exactly? Lets put it at simple definition with one that fights oxidation. And 'oxidation' reaction produce 'free radicals' that start chain reactions that damage cells. With both dreaded diseases, our cells are destroyed by 'free radicals' that mutate our cells and clogs our arteries. We could have that decision though to acquire that needed discipline to fight the oxidation reaction in our body through antioxidants.

Here is a list of the top food with most antioxidants content:

Rank	Food	Serving Size	Total Antioxidant Capacity per serving size
1	Small Red Bean	1/2 cup dried beans	13727
2	Wild blueberry	1 cup	13427
3	Red kidney bean	1/2 cup dried beans	13259
4	Pinto bean	1/2 cup	11864
5	Blueberry	1 cup cult- ivated berries	9019
6	Cranberry	1 cup whole berries	8983
7	Artichoke hearts	1 cup cooked	7904
8	Blackberry	1 cup	7701
9	Prune	1/2 cup	7291
10	Raspberry	1 cup	6058
11	Strawberry	1 cup	5938
12	Red Delicious apple	1	5900
13	Granny Smith	1	5381
14	Pecan	1 ounce	5095
15	Sweet cherry	1 cup	4873
16	Black plum	1	4844
17	Russet potato	1 cooked	4649
18	Black bean	1/2 cup dried beans	4181
19	Plum	1	4118
20	Gala apple	1	3903

Those I think that are widely available in stores for us to pick and be healthy are the following:
blueberry, cranberry (juice), prunes, strawberry, apple.